WHAT IS VITAMIN D ?
Vitamin D is an essential nutrient which plays an important role in supporting the immune system and maintaining general good health.
Vitamin D helps the body to absorb and retain calcium and phosphorus from food and drink. As such, it is as a vital component to develop and maintain strong and healthy bones.
Vitamin D is very important in our diet, but it can be difficult to achieve the recommended daily intake of 5 µg. It has been reported that Vitamin D deficiency is very prevalent in Ireland for the following reasons:
Often known as the ‘sunshine vitamin’, Vitamin D is largely produced in the body through exposure of the skin to sunlight. However, in Ireland there is insufficient sunlight to enable enough production of Vitamin D by the body to reach the recommended daily allowance (RDA).
Vitamin D from sunlight exposure has also decreased due to more people working from home and using sunscreen when outdoors.
Foods that are naturally rich in Vitamin D are not consumed in high enough amounts to make up for the lack of sunlight exposure.
DID YOU KNOW?
Every bottle of MiWadi 0% Sugar is fortified with Vitamins B, D and Zinc.
Vitamin D & B6 supports your family’s immune system.
Zinc & Vit D supports the maintenance of strong bones
Vitamin D supports the growth of healthy teeth
MiWadi makes the water that you need to drink each day extra delicious and refreshing. Enjoy MiWadi as part of a varied and balanced diet and a healthy lifestyle.
Sources
*Department of Health Article Reporting on Vitamin D Deficiency in Ireland, April 2020
**https://www.fsai.ie/faq/vitaminD.html
Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus
Vitamin D contributes to normal blood calcium levels
Vitamin D contributes to the maintenance of normal bones
Vitamin D contributes to the maintenance of normal muscle function
Vitamin D contributes to the maintenance of normal teeth
Vitamin D contributes to the normal function of the immune system
Vitamin D is needed for normal growth and development of bone in children
Vitamin D contributes to the normal function of the immune system in children
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