WHAT IS VITAMIN D ?

Heart

Vitamin D is an essential nutrient which plays an important role in supporting the immune system and maintaining general good health.

Smile

Vitamin D helps the body to absorb and retain calcium and phosphorus from food and drink. As such, it is as a vital component to develop and maintain strong and healthy bones.

 

Vitamin D is very important in our diet, but it can be difficult to achieve the recommended daily intake of 5 µg. It has been reported that Vitamin D deficiency is very prevalent in Ireland for the following reasons:

 

Sun

Often known as the ‘sunshine vitamin’, Vitamin D is largely produced in the body through exposure of the skin to sunlight. However, in Ireland there is insufficient sunlight to enable enough production of Vitamin D by the body to reach the recommended daily allowance (RDA).

Home

Vitamin D from sunlight exposure has also decreased due to more people working from home and using sunscreen when outdoors.

Vitamin D rich food

Foods that are naturally rich in Vitamin D are not consumed in high enough amounts to make up for the lack of sunlight exposure.

DID YOU KNOW?

Every bottle of MiWadi 0% Sugar is fortified with Vitamins B, D and Zinc.

vitamin_d_and_b6_supportsyourfamily

Vitamin D & B6 supports your family’s immune system.

Zinc & Vitamin D

Zinc & Vit D supports the maintenance of strong bones

Vitamin D

Vitamin D supports the growth of healthy teeth

MiWadi makes the water that you need to drink each day extra delicious and refreshing. Enjoy MiWadi as part of a varied and balanced diet and a healthy lifestyle.
Normal Growth

Normal Immune System

Maintenance of normal teeth
Absorption of calcium and phosphorus
Family General Health
Not enough sunlight in Ireland in the winter

Sources

*Department of Health Article Reporting on Vitamin D Deficiency in Ireland, April 2020

**https://www.fsai.ie/faq/vitaminD.html

Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus

Vitamin D contributes to normal blood calcium levels

Vitamin D contributes to the maintenance of normal bones

Vitamin D contributes to the maintenance of normal muscle function

Vitamin D contributes to the maintenance of normal teeth

Vitamin D contributes to the normal function of the immune system

Vitamin D is needed for normal growth and development of bone in children

Vitamin D contributes to the normal function of the immune system in children

MIWADI IN FULL COLOUR

Make sure you are following MiWadi on Facebook and Instagram for lots of fun games, crafts and giveaways !