Vitamin D is an essential nutrient which plays an important role in supporting the immune system and maintaining general good health.


Vitamin D helps the body to absorb and retain calcium and phosphorus from food and drink. As such, it is as a vital component to develop and maintain strong and healthy bones.


Vitamin D is very important in our diet, but it can be difficult to achieve the recommended daily intake of 5 µg. It has been reported that Vitamin D deficiency is very prevalent in Ireland for the following reasons:



Often known as the ‘sunshine vitamin’, Vitamin D is largely produced in the body through exposure of the skin to sunlight. However, in Ireland there is insufficient sunlight to enable enough production of Vitamin D by the body to reach the recommended daily allowance (RDA).


Vitamin D from sunlight exposure has also decreased due to more people working from home and using sunscreen when outdoors.

Vitamin D rich food

Foods that are naturally rich in Vitamin D are not consumed in high enough amounts to make up for the lack of sunlight exposure.


Every bottle of MiWadi 0% Sugar is fortified with Vitamins B, D and Zinc.


Vitamin D & B6 supports your family’s immune system.

Zinc & Vitamin D

Zinc & Vit D supports the maintenance of strong bones

Vitamin D

Vitamin D supports the growth of healthy teeth

MiWadi makes the water that you need to drink each day extra delicious and refreshing. Enjoy MiWadi as part of a varied and balanced diet and a healthy lifestyle.
Normal Growth

Normal Immune System

Maintenance of normal teeth
Absorption of calcium and phosphorus
Family General Health
Not enough sunlight in Ireland in the winter


*Department of Health Article Reporting on Vitamin D Deficiency in Ireland, April 2020


Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus

Vitamin D contributes to normal blood calcium levels

Vitamin D contributes to the maintenance of normal bones

Vitamin D contributes to the maintenance of normal muscle function

Vitamin D contributes to the maintenance of normal teeth

Vitamin D contributes to the normal function of the immune system

Vitamin D is needed for normal growth and development of bone in children

Vitamin D contributes to the normal function of the immune system in children


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